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Saturday, August 22, 2009

Broccoli Stir-Fry

Ingredients:
  1. Olive oil - 2 tbsps
  2. Salt -1/4 tsp
  3. Pepper - 1 tsp
  4. Broccoli - 2 heads

Method:

  1. Heat oil in a frying pan. Cut the brocolli florets.
  2. Put them in the pan.
  3. Season them with salt and pepper. Stir and cover them.
  4. Cook them in medium heat.
  5. Open the pan, insert a fork into one of the stems. If it's tender, it's done else leave it for 5 more mins.

Notes:

This Serves 2 person.

This broccoli stir-fry is good with lemon pasta. Instead of broccoli , Asparagus and brussel sprouts can also be used. Brussel sprouts should be cut lengthwise for this recipe. For Asparagus, hold one and snap the end, the wooden part breaks and use the rest of it.

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